Welcome to YMCA Health & Wellness!
Our Mission
The Tuscaloosa YMCA’s mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
Download the August 2008 Aerobics Schedule
YMCA Personal Training Rates
Ten Sessions - $200.00
Five Sessions - 110.00
Individual Sessions - $25.00 per session
YMCA Athletic Development Program
Our Goal: To provide Tuscaloosa area student-athletes with quality, safe and results oriented sports performance training.
The program consists of two groups:
1) Youth Training Program - grades 4-6
2) Middle/High School Training Program - grades 7-12
Each program will work on 5 components of developing athleticism:
Mobility and Flexibility - maintain/restore proper joint range of motion.
Speed and Agility - drills to maximize linear and multi-directional movement.
Strength - improve strength/mass ratio with the 3 strength principles:
Maximum Effort - Moving maximal weight.
Dynamic Effort - Moving sub-maximal weight as fast as possible.
Repetition Effort - Moving sub-maximal weight for as many reps as possible.
Conditioning - work capacity increased through proper conditioning.
Nutrition - nutrition education to maximize recovery and body composition.
Youth Program Middle/High School Program
Five Session - $70 Five Session - $100
Ten Sessions - $130 Ten Sessions - $190
Twenty Sessions - $240 Twenty Sessions - $360
Forty Sessions - $400 Forty Sessions - $640
